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RECIPES & MEAL PLANNING

Apply for a membership by following the "Membership Pricing Plan" window below & DM me for a coupon code if you are a current client of mine!  

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Membership Pricing Plan

Join my members only page for access to all my favorite recipes for only $10.00 per month! Click the link below to sign up

SIGN ME UP FOR REDLINE RECIPES

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Meal Prepping/Planning Guide

Use my step by step instructions & resources to prep & plan your meals week by week for success! 

Click HERE to check it out 

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BREAKFAST BULK PREP

Prep in bulk to ease your week with these healthy breakfasts to reheat on the run!

Click HERE for recipes

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SNACK BULK PREP

Overcome your afternoon fatigue, constant cravings, mood swings & lack of motivation by fueling your body with proper snacks between meal times. 

Click HERE for recipes

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LUNCH/SUPPER BULK PREP

Prep in bulk to ease your week with these healthy lunch & supper options to reheat on the run!

Click HERE for recipes

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Breakfasts (day of)

Breakfast is such an important meal AND one that is most often missed, check these recipes out for some of my favorites, all of which are easy & nutritious!

Click HERE for recipes

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Casseroles & Pan Bakes

Some of my favorite "throw together meals" for those busy days that you just don't seem to have time to prep ahead.

Click HERE for recipes

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Rice & Vegg Bowls

All your essential nutrients packed into one bowl, great for suppers & for meal prep lunches.

Click HERE for recipes

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Handhelds 

Grill & go with these supper recipes that are easily used for meal prep/left overs for the week.

Click HERE for recipes

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Vegetarian Options

Not a fan of animal protein?! No worries at all, check out these recipes for all our plant based options.

Click HERE for recipes

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Sips & Smoothies

Some of my favorite smoothies for busy mornings, snacks on the go & other drinks options

Click HERE for recipes

Choose better health for you & your family!

If you try a recipe, let me know how it goes OR snap a pic & tag me on social media! As always, if you have questions or concerns, contact me anytime!

587-201-2545

Contact Me

 Coach Red - Fitness & Nutrition

jaimee@coachred.ca

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