RECIPES & MEAL PLANNING

Apply for a membership by following the "Membership Pricing Plan" window below & choose from one of four different pricing options to gain access to all of my favorite recipes for all meal times!

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Membership Pricing Plan

Join my members only page for access to all my favorite recipes!

Click HERE to sign up

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My meal plan for the week

Looking for meal plan & prep inspo - check out what's cooking in my kitchen this week!

Click HERE to check it out

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Meal Prepping/Planning Guide

Use my step by step instructions & resources to prep & plan your meals week by week for success!

Click HERE to check it out

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BULK Breakfast Prep

Prep in bulk to ease your week with these healthy breakfasts to reheat on the run!

Click HERE for recipes

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BULK Lunch/Supper Prep

Prep in bulk to ease your week with these healthy lunch & supper options to reheat on the run!

Click HERE for recipes

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Breakfasts

Breakfast is such an important meal AND one that is most often missed, check these recipes out for some of my favorites, all of which are easy & nutritious!

Click HERE for recipes

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Snacks

Overcome your afternoon fatigue, constant cravings, mood swings & lack of motivation by fueling your body with proper snacks between meal times.

Click HERE for recipes

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Casseroles & Pan Bakes

Some of my favorite "throw together meals" for those busy days that you just don't seem to have time to prep ahead.

Click HERE for recipes

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Rice & Vegg Bowls

All your essential nutrients packed into one bowl, great for suppers & for meal prep lunches.

Click HERE for recipes

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Handhelds

Grill & go with these supper recipes that are easily used for meal prep/left overs for the week.

Click HERE for recipes

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Vegetarian Options

Not a fan of animal protein?! No worries at all, check out these recipes for all our plant based options.

Click HERE for recipes

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Fish Dishes

Add some variety in your protein choices with these dishes, easily adjusted with the fish of your choosing!

Click HERE for recipes

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Sauces, Dressings & Marinades

Looking for a tasty drink without all the added sugar?! Give these a try, but remember to enjoy these in moderation :)

Click HERE for recipes

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Sweets/Baking

Let's be honest, we all like our sweets, check these recipes out for some healthy alternatives to curb that sweet tooth craving

Click HERE for recipes

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Sips & Smoothies

Some of my favorite smoothies for busy mornings, snacks on the go & other drinks options

Click HERE for recipes

Choose better health for you & your family!

If you try a recipe, let me know how it goes OR snap a pic & tag me on social media! As always, if you have questions or concerns, contact me anytime!

jaimee@coachred.ca

587-201-2545

RECIPES & MEAL PLANNING

Apply for a membership by following the "Membership Pricing Plan" window below & choose from one of four different pricing options to gain access to all of my favorite recipes for all meal times!

Choose better health for you & your family!

Contact Me