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SELF LED PROGRAM OPTIONS

If you are a self-starter, keep yourself accountable and the 1:1 coaching isn't exactly what you are looking for, Redline also offers hybrid programming...

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SINGLE SERVICE PROGRAMMING:

  • Monthly workout challenges 

  • 12 week personalized workout programs 

  • Nutrition assessments

  • Nutrition planning 

Contact Me

 Coach Red - Fitness & Nutrition

jaimee@coachred.ca

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