FUNCTIONAL HEALTH COACHING
WHY Should I Sign Up?
Because it's about time you invest in yourself! It's time to choose sustainable methods, backed by knowledge & developed specific to you!
Realize that you are not defined by your diagnosis, and with the proper focus, you can overcome them.
Together, with my lead, we'll dive into your current lifestyle habits creating a road map from where you are right now to where you want to be by the end of the program. That road map will entail;
> Fitness programs & workouts suited to you and your lifestyle
> Nutrition changes & coaching that works for your health as well as your entire familys'
> Lifestyle changes from toxic swaps to habit stacking to night time routines
Let's get HEALTHY, HAPPY & CONFIDENT TOGETHER!
Let's be honest, there is SO much information out there on "fad diets" and the latest "health hacks" BUT the thing that none of those programs/hacks take into account is YOU. That's why I created my signature coaching platform, a platform that allows me to personalize each and every one of my clients programs to their exact needs in order to ensure long term success;
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YOU are at the forefront of the development of your program
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YOUR goals are the driving force behind the methods that we use
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YOUR current state is taken into account so that it doesn't become an added stressor in your life
WHAT Does It Entail
This comprehensive one on one coaching program will help you overcome your barriers, taking you from a place of not knowing where to start, to absolutely glowing from the inside out!!
This program will help you re-discover what your body needs in terms of style of workout program and type of eating plan to create sustainable, life long habits, helping you transition into the best version of yourself!
From intake questionnaires to weekly tracking & planning forms, we complete a deep dive into your current lifestyle, routines & habits to be able to highlight those that are serving you well and those that need to become a focus in our program.
Once we set our road map, its weekly planning, weekly check ins, weekly coaching because yes, I am by your side through it all - taking things ONE step at a time, and only progressing once each step is mastered in order to reduce overwhelm and foster sustainability.
Throughout your program with me;
> Your workouts will be easily accessed through my app
> Your tracking journals & check ins forms will be completed, saved & referenced to on my app
> Meal plans & recipe guides will be sent directly to you via email
> Lifestyle changes & actual physical work? That's where your commitment comes in.
ONE COACH. ONE APP. ONE EMAIL.
Everything you need for success, all right here.
Let's work together!
Program Options
4 Month 1:1 Package
All of the above +
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Formal weekly 1:1 Discussions
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Weekly check ins
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24/7 support
6 Month 1:1 Package
All of the above +
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Formal weekly 1:1 Discussions
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Weekly check ins
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24/7 support
9 Month 1:1 Package
All of the above +
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Formal weekly 1:1 Discussions
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Weekly check ins
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24/7 support